happyvillecounseling@counselingsecure.com | (321) 272 1371
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Make an Appointment: happyvillecounseling@counselingsecure.com | (321) 272 1371
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(321) 272 1371
happyvillecounseling@counselingsecure.com

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  • Home
  • About
    • Testimonials
  • Services
    • Couples Counseling
      • Conflict Resolution
      • Divorce Recovery Therapy
    • Family Counseling
      • Counseling for New Mothers
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Telehealth
  • Specialties
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Friends & Family of Addicts
    • Counseling for Trauma
    • Emotion-Focused Therapy
    • Grief & Bereavement Counseling
    • Life Transitions
    • Mindfulness-Based Therapy
    • Pet Loss
    • PTSD
    • Social Anxiety Disorder Counseling
    • Substance Abuse Counseling
    • Substance Abuse Evaluations
    • Therapy for Depression
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Facebook
  • LinkedIn
(321) 272 1371

happyvillecounseling@counselingsecure.com

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Mindfulness-Based Therapy


In learning to accept the past, live in the present and remain hopeful of the future we create a state of happiness.

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

4865 N Wickham Rd, Suite 104
Melbourne, FL 32940

(321) 272 1371
happyvillecounseling@counselingsecure.com

Schedule An Appointment

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Flexible hours including evenings and weekends.

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Contact Information

4865 N Wickham Rd, Suite 104
Melbourne, FL 32940

(321) 272 1371
happyvillecounseling@counselingsecure.com

Privacy Policy

A Therapist Website by Brighter Vision

I am only offering video sessions.