happyvillecounseling@counselingsecure.com | (321) 272 1371
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(321) 272 1371
happyvillecounseling@counselingsecure.com

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  • Home
  • About
    • Testimonials
  • Services
    • Couples Counseling
      • Conflict Resolution
      • Divorce Recovery Therapy
    • Family Counseling
      • Counseling for New Mothers
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Telehealth
  • Specialties
    • Anger Management
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Friends & Family of Addicts
    • Counseling for Trauma
    • Emotion-Focused Therapy
    • Grief & Bereavement Counseling
    • Life Transitions
    • Mindfulness-Based Therapy
    • Pet Loss
    • PTSD
    • Social Anxiety Disorder Counseling
    • Substance Abuse Counseling
    • Substance Abuse Evaluations
    • Therapy for Depression
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Facebook
  • LinkedIn
(321) 272 1371

happyvillecounseling@counselingsecure.com

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

4865 N Wickham Rd, Suite 104
Melbourne, FL 32940

(321) 272 1371
happyvillecounseling@counselingsecure.com

Schedule An Appointment

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Flexible hours including evenings and weekends.

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Contact Information

4865 N Wickham Rd, Suite 104
Melbourne, FL 32940

(321) 272 1371
happyvillecounseling@counselingsecure.com

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A Therapist Website by Brighter Vision

I am only offering video sessions.